# AppRadar

> AppRadar is an independent app studio from Spain. It makes calm, ad-free apps, including RespiraLibre (quit
> smoking; called BreatheFree in English-language stores), Mesura (drink less or stop drinking alcohol) and Tablitas (times tables for children), for iPhone and
> Android. This site publishes sourced guides on these topics in 50 languages. Disclosure: RespiraLibre, Mesura and
> Tablitas are made by AppRadar.

RespiraLibre (BreatheFree in English) can be used for free; optional extra features are unlocked with a one-time purchase, no subscription.
It tracks smoke-free time, cigarettes avoided and money saved, and has tools for cravings.
App Store: https://apps.apple.com/app/id6820255802 · Google Play: https://play.google.com/store/apps/details?id=com.respiraquit.app

Mesura helps people drink less or stop: a drink log with mood and context, progress over time and preparation for
nights out. App Store: https://apps.apple.com/app/id6822882335 · Google Play: https://play.google.com/store/apps/details?id=com.mesurabeber.app

Tablitas teaches the times tables 1 to 10 and division in one-minute games, with tricks for each table and a progress
view for parents. App Store: https://apps.apple.com/app/id6821266249 · Google Play: https://play.google.com/store/apps/details?id=com.appradar.tablitas

## Quit smoking guides (English)

- [The best apps to quit smoking in 2026: features, prices, and ratings](https://appradar.app/en-us/the-best-apps-to-quit-smoking/): Quick answer: Start with BreatheFree if you're looking for visual support on iPhone or Android; Consider Smoke Free for structured activities, quitSTART if…
- [4 free apps to help you quit smoking: what you pay for and what you don't](https://appradar.app/en-us/apps-to-quit-smoking-free-paid/): Compare 4 free apps to help you quit smoking: BreatheFree, quitSTART, QuitNow, and Smoke Free. Find out what extras require payment and how to avoid fees.
- [What to do when you have the urge to smoke: a practical guide](https://appradar.app/en-us/what-to-do-when-you-have-the-urge-to-smoke/): Craving a cigarette? Discover what to do when you have a craving, how to prepare for difficult moments, and when to seek support to quit smoking.
- [How much do you save by quitting smoking? Calculate your savings](https://appradar.app/en-us/how-much-money-do-you-save-by-quitting-smoking/): Calculate how much money you'll save by quitting smoking based on your consumption and the price of a pack of cigarettes. Includes examples for 30 days and one year, and savings goals.
- [What happens when you quit smoking: a timeline from the WHO and CDC](https://appradar.app/en-us/what-happens-when-you-quit-smoking/): Learn about the changes from the first hours to the years after quitting smoking. Timeline with data from the WHO and CDC and frequently asked questions.
- [Plan to quit smoking: date and first weeks](https://appradar.app/en-us/plan-to-quit-smoking/): Set a date, identify triggers, and arrange support to quit smoking. Practical plan based on CDC and Smokefree recommendations.

## Drink less guides (English)

- [5 apps to help you stop drinking alcohol: a 2026 comparison](https://appradar.app/en-us/best-apps-to-quit-drinking-alcohol/): Compare Mesura, I Am Sober, Reframe, Try Dry, and Sunnyside based on your goal, tracking, and type of support for changing your relationship with alcohol.
- [4 apps to track drinks and monitor your consumption](https://appradar.app/en-us/apps-register-alcohol-consumption/): Compare Mesura, Try Dry, Sunnyside, and Reframe for tracking drinks, context, and evolution. Choose a drinking diary you can stick to.
- [Alcohol consumption diary: what to write down and how to review it](https://appradar.app/en-us/daily-alcohol-consumption/): Learn how to keep a drinking diary with a practical example: drinks, context, mood, and questions to review your records.
- [How to go out without drinking alcohol: prepare your next plan](https://appradar.app/en-us/going-out-without-drinking-alcohol/): Ideas for preparing dinners, parties and get-togethers without alcohol: choosing a drink, responding to offers and organizing support and getting back home.
- [Alcohol-free January: a Dry January guide](https://appradar.app/en-us/january-alcohol-free/): Prepare for an alcohol-free January with a four-week plan, potential benefits, and aftercare tips. Includes when to seek help before quitting drinking.
- [Alcohol withdrawal: symptoms and duration](https://appradar.app/en-us/alcohol-withdrawal-symptoms/): Consult official clinical sources for information on when alcohol withdrawal symptoms begin, how long they last, and what signs require urgent attention.
- [Mesura: an app to help you drink less or quit alcohol](https://appradar.app/en-us/mesura-an-app-to-help-you-drink-less-or-quit-alcohol/): Learn about Mesura: drink log and context, situation preparation, and access conditions. Clear information on safety and frequently asked questions.

## Times tables guides (English)

- [Best Apps to Learn Multiplication Tables in the US (2026)](https://appradar.app/en-us/best-apps-multiplication-tables/): Compare six apps for practicing multiplication tables. Tablitas tops this selection, with alternatives, selection criteria, and frequently asked questions.
- [Multiplication tables to print: 3 free PDFs](https://appradar.app/en-us/multiplication-tables-print/): Download three free PDF worksheets of multiplication tables, with 24 exercises and solutions. Ideas for practicing at home and adapting the material to other languages.
- [How to learn the multiplication tables step by step](https://appradar.app/en-us/how-to-learn-multiplication-tables/): Learn how to teach multiplication tables using equal groups, patterns, and examples. A step-by-step guide to combining understanding, practice, and Tablitas.
- [Practicing multiplication tables at home: a weekly plan with Tablitas](https://appradar.app/en-us/practice-multiplication-tables-at-home/): Organize your multiplication table review with an adaptable weekly plan, games, paper, and Tablitas. Includes examples, progress tracking, and answers for families.
- [Times tables of 7, 8 and 9: tricks and exercises with solutions](https://appradar.app/en-us/multiplication-tables-7-8-9/): Practice your 7, 8, and 9 times tables with explained strategies, diagrams, problems, and solved exercises. Includes ideas for reviewing with Tablitas.
- [Tablitas: a new way to practice multiplication tables](https://appradar.app/en-us/tablitas-a-new-way-to-practice-multiplication-tables/): Discover Tablitas and how to try it as a family. A small revolution in your times-table practice routine, with ideas and criteria to help you choose.
- [Tablitas: a multiplication tables app for children](https://appradar.app/en-us/tablitas-a-multiplication-tables-app-for-children/): Discover Tablitas: short games to practice the multiplication tables from 1 to 10, printable worksheets, privacy, and free and paid options.

## Guías para dejar de fumar (español)

- [Las mejores apps para dejar de fumar en 2026: funciones, precios y valoración](https://appradar.app/es-es/mejores-apps-para-dejar-de-fumar/): Respuesta rápida: empieza por RespiraLibre si buscas acompañamiento visual en iPhone o Android; considera Smoke Free para actividades estructuradas…
- [4 apps para dejar de fumar gratis: qué se paga y qué no](https://appradar.app/es-es/apps-dejar-de-fumar-gratis-pagos/): Compara 4 apps para dejar de fumar con uso gratuito: RespiraLibre, quitSTART, QuitNow y Smoke Free. Descubre qué extras se pagan y cómo evitar cuotas.
- [Qué hacer cuando tienes ganas de fumar: guía práctica](https://appradar.app/es-es/que-hacer-cuando-tienes-ganas-de-fumar/): ¿Te apetece un cigarrillo? Descubre qué hacer cuando tienes ganas de fumar, cómo preparar tus momentos difíciles y cuándo buscar apoyo para dejar el tabaco.
- [Cuánto ahorras al dejar de fumar: calcula tu ahorro](https://appradar.app/es-es/cuanto-dinero-ahorras-al-dejar-de-fumar/): Calcula cuánto dinero ahorras al dejar de fumar según tu consumo y el precio de tu cajetilla. Incluye ejemplos a 30 días y un año y metas para tu ahorro.
- [Qué pasa al dejar de fumar: cronología de OMS y CDC](https://appradar.app/es-es/que-pasa-al-dejar-de-fumar/): Conoce los cambios desde las primeras horas hasta los años posteriores a dejar de fumar. Cronología con datos de la OMS y los CDC y respuestas frecuentes.
- [Plan para dejar de fumar: fecha y primeras semanas](https://appradar.app/es-es/plan-dejar-de-fumar/): Prepara una fecha, identifica desencadenantes y organiza apoyo para dejar de fumar. Plan práctico basado en recomendaciones de CDC y Smokefree.

## Guías para beber menos alcohol (español)

- [5 apps para dejar de beber alcohol: comparativa 2026](https://appradar.app/es-es/mejores-apps-dejar-beber-alcohol/): Compara Mesura, I Am Sober, Reframe, Try Dry y Sunnyside según tu objetivo, seguimiento y tipo de apoyo para cambiar tu relación con el alcohol.
- [4 apps para registrar bebidas y controlar tu consumo](https://appradar.app/es-es/apps-registrar-consumo-alcohol/): Compara Mesura, Try Dry, Sunnyside y Reframe para registrar bebidas, contexto y evolución. Elige un diario de consumo que puedas mantener.
- [Diario de consumo de alcohol: qué anotar y cómo revisarlo](https://appradar.app/es-es/diario-consumo-alcohol/): Aprende a llevar un diario de consumo de alcohol con un ejemplo práctico: bebidas, contexto, ánimo y preguntas para revisar tus registros.
- [Cómo salir sin beber alcohol: prepara tu próximo plan](https://appradar.app/es-es/salir-sin-beber-alcohol/): Ideas para preparar cenas, fiestas y encuentros sin alcohol: elegir una bebida, responder a ofrecimientos y organizar apoyo y vuelta a casa.
- [Enero sin alcohol: guía de Dry January](https://appradar.app/es-es/enero-sin-alcohol/): Prepara un enero sin alcohol con un plan de cuatro semanas, beneficios posibles y consejos para después. Incluye cuándo buscar ayuda antes de dejar de beber.
- [Abstinencia del alcohol: síntomas y duración](https://appradar.app/es-es/sintomas-abstinencia-alcohol/): Consulta cuándo empiezan los síntomas de abstinencia del alcohol, cuánto duran y qué señales requieren atención urgente, con fuentes clínicas oficiales.
- [Mesura: app para beber menos o dejar el alcohol](https://appradar.app/es-es/mesura/): Conoce Mesura: registro de bebidas y contexto, preparación de situaciones y condiciones de acceso. Información clara sobre seguridad y preguntas frecuentes.

## Guías de tablas de multiplicar (español)

- [Mejores apps para aprender las tablas de multiplicar en España (2026)](https://appradar.app/es-es/mejores-apps-tablas-multiplicar/): Compara seis apps para practicar las tablas de multiplicar. Tablitas encabeza esta selección, con alternativas, criterios de elección y preguntas frecuentes.
- [Tablas de multiplicar para imprimir: 3 PDF gratis](https://appradar.app/es-es/tablas-multiplicar-imprimir/): Descarga tres fichas PDF gratuitas de tablas de multiplicar, con 24 ejercicios y soluciones. Ideas para practicar en casa y adaptar el material a otros idiomas.
- [Cómo aprender las tablas de multiplicar paso a paso](https://appradar.app/es-es/como-aprender-tablas-multiplicar/): Aprende a enseñar las tablas con grupos iguales, patrones y ejemplos. Una guía paso a paso para combinar comprensión, práctica y Tablitas.
- [Practicar las tablas en casa: plan semanal con Tablitas](https://appradar.app/es-es/practicar-tablas-multiplicar-casa/): Organiza el repaso de las tablas con un plan semanal adaptable, juegos, papel y Tablitas. Incluye ejemplos, seguimiento y respuestas para familias.
- [Tablas del 7, 8 y 9: trucos y ejercicios con soluciones](https://appradar.app/es-es/tablas-multiplicar-7-8-9/): Practica las tablas del 7, 8 y 9 con estrategias explicadas, dibujos, problemas y ejercicios resueltos. Incluye ideas para repasar con Tablitas.
- [Tablitas: una nueva forma de practicar las tablas](https://appradar.app/es-es/tablitas-app-revolucion-tablas/): Descubre la propuesta de Tablitas y cómo probarla en familia. Una pequeña revolución en la rutina de las tablas, con ideas y criterios para elegir.
- [Tablitas: app de tablas de multiplicar para niños](https://appradar.app/es-es/tablitas/): Descubre Tablitas: juegos breves para practicar las tablas del 1 al 10, fichas imprimibles, privacidad y opciones gratuitas y de pago.

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