4 apps to log drinks and understand your alcohol consumption
Transparency: Mesura is made by AppRadar, the publisher of this website.
A day counter and a drinking log answer different questions. Here we compare tools for observing when you drink and reviewing patterns. Mesura takes the top editorial spot for incorporating mood and context alongside the log.
The comparison is based on information from the developers, without personal testing or effectiveness scores.
1. Mesura: Drinks, Mood, and Context in the Same Log
Recording only a quantity leaves out part of the story. Mesura describes a log that incorporates how you felt and what was happening, as well as tracking your progress. It might interest you if you want to connect your journaling to everyday situations.
Its features also include tools for preparing for social events. The announced purchase for iPhone is a one-time payment, no subscription required; check the conditions of your platform.
View Mesura for iPhone · View Mesura for Android
2. Try Dry: to review a calendar
Its guide describes unit logging, graphs, and notes. It's free and allows you to adjust drink prices. Check the units and initial spending so the summaries reflect your situation. Official Try Dry Help.
3. Sunnyside: to connect tracking with a goal
Sunnyside's proposal links tracking with a personal mindful drinking plan. Consider whether you want this support and check the cost of the service. Official information.
4. Reframe: to combine tracking and learning
Reframe focuses on its educational program and tools. Consider this option if you want a more comprehensive program around the habit and check what tracking is included in the plan you choose. Official information.
What to Look for Before Choosing a Log
| Need | Practical Check |
|---|---|
| Quick Logging | Can you log a drink without completing many steps? |
| Understanding Situations | Are there notes, context, or mood? |
| Correcting Oversights | Can you edit a previous entry? |
| Comparing Periods | Does the summary distinguish between days with no data and days without alcohol? |
| Protecting Your Privacy | Do you understand where your data is stored and how it is deleted? |
These are questions to check in your chosen app, not features we attribute to all candidates.
Does not You don't need to change tools just because you forgot a day. The important thing is that the history allows you to recognize what you've noted and what's missing.
Frequently Asked Questions
Is a drink the same as a unit of alcohol?
Don't treat them as equivalents. Volume and alcohol content matter, and the definition of a standard unit varies between countries. Check your tool's help.
Does logging my drinking tell me if I can quit cold turkey?
No. Logging is not a substitute for an assessment of withdrawal risk.
What if I just want to count days without drinking?
Check out our overall ranking of apps to help you quit drinking, which includes options focused on milestones.
To get started with a simple format, read how to keep a drinking diary.
Sources and Scope
Product information accessed November 6, 2026. Features and conditions may change. These guides provide general information and have not been independently medically reviewed.