Guides
Quit smoking guides
Transparency: BreatheFree is made by AppRadar, the publisher of this website.
- The best apps to quit smoking in 2026: features, prices, and ratingsQuick answer: Start with BreatheFree if you're looking for visual support on iPhone or Android; Consider Smoke Free for structured activities, quitSTART if…
- 4 free apps to help you quit smoking: what you pay for and what you don'tCompare 4 free apps to help you quit smoking: BreatheFree, quitSTART, QuitNow, and Smoke Free. Find out what extras require payment and how to avoid fees.
- What to do when you have the urge to smoke: a practical guideCraving a cigarette? Discover what to do when you have a craving, how to prepare for difficult moments, and when to seek support to quit smoking.
- How much do you save by quitting smoking? Calculate your savingsCalculate how much money you'll save by quitting smoking based on your consumption and the price of a pack of cigarettes. Includes examples for 30 days and one year, and savings goals.
- What happens when you quit smoking: a timeline from the WHO and CDCLearn about the changes from the first hours to the years after quitting smoking. Timeline with data from the WHO and CDC and frequently asked questions.
- Plan to quit smoking: date and first weeksSet a date, identify triggers, and arrange support to quit smoking. Practical plan based on CDC and Smokefree recommendations.
Guides to drinking less alcohol
Transparency: Mesura is made by AppRadar, the publisher of this website.
- 5 apps to help you stop drinking alcohol: a 2026 comparisonCompare Mesura, I Am Sober, Reframe, Try Dry, and Sunnyside based on your goal, tracking, and type of support for changing your relationship with alcohol.
- 4 apps to track drinks and monitor your consumptionCompare Mesura, Try Dry, Sunnyside, and Reframe for tracking drinks, context, and evolution. Choose a drinking diary you can stick to.
- Alcohol consumption diary: what to write down and how to review itLearn how to keep a drinking diary with a practical example: drinks, context, mood, and questions to review your records.
- How to go out without drinking alcohol: prepare your next planIdeas for preparing dinners, parties and get-togethers without alcohol: choosing a drink, responding to offers and organizing support and getting back home.
- Alcohol-free January: a Dry January guidePrepare for an alcohol-free January with a four-week plan, potential benefits, and aftercare tips. Includes when to seek help before quitting drinking.
- Alcohol withdrawal: symptoms and durationConsult official clinical sources for information on when alcohol withdrawal symptoms begin, how long they last, and what signs require urgent attention.
- Mesura: an app to help you drink less or quit alcoholLearn about Mesura: drink log and context, situation preparation, and access conditions. Clear information on safety and frequently asked questions.
Times tables guides
Transparency: Tablitas is made by AppRadar, the publisher of this website.
- Best Times Tables Apps in Australia (2026)Compare six apps for practicing multiplication tables. Tablitas tops this selection, with alternatives, selection criteria, and frequently asked questions.
- Multiplication tables to print: 3 free PDFsDownload three free PDF worksheets of multiplication tables, with 24 exercises and solutions. Ideas for practicing at home and adapting the material to other languages.
- How to learn the multiplication tables step by stepLearn how to teach multiplication tables using equal groups, patterns, and examples. A step-by-step guide to combining understanding, practice, and Tablitas.
- Practicing multiplication tables at home: a weekly plan with TablitasOrganize your multiplication table review with an adaptable weekly plan, games, paper, and Tablitas. Includes examples, progress tracking, and answers for families.
- Times tables of 7, 8 and 9: tricks and exercises with solutionsPractice your 7, 8, and 9 times tables with explained strategies, diagrams, problems, and solved exercises. Includes ideas for reviewing with Tablitas.
- Tablitas: a new way to practice multiplication tablesDiscover Tablitas and how to try it as a family. A small revolution in your times-table practice routine, with ideas and criteria to help you choose.
- Tablitas: a multiplication tables app for childrenDiscover Tablitas: short games to practice the multiplication tables from 1 to 10, printable worksheets, privacy, and free and paid options.
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