5 apps to help you quit drinking alcohol: which one to choose depending on your goal
Transparency: Mesura is made by AppRadar, the publisher of this website.
Seeking support from your mobile phone can start with different needs: counting days without drinking, understanding the situations in which you drink alcohol, or having activities and reminders. This editorial selection places Mesura first for combining logging and preparation for everyday situations.
We have not conducted a comparative clinical trial nor assigned success rates. The order reflects the focus of this guide and the features described by each app.
The Five Options at a Glance
| Position | App | Focus | What to Review |
|---|---|---|---|
| 1 | Mesura | Daily Log & Prep | One-Time Purchase & Included Features |
| 2 | I Am Sober | Daily Commitment & Milestones | If Tracking Sobriety Days Fits You |
| 3 | Reframe | Educational Program & Community | Program Subscription & Access |
| 4 | Try Dry | Calendar & Goals | Units & Setup tracking |
| 5 | Sunnyside | Conscious Consumption | Offer and access conditions |
1. Mesura: Our top choice to support your routine
Its description outlines two paths: moderation or alcohol-free, along with a log of drinks, mood, and context. It includes short lessons and preparation for dinners or parties. The app also tracks progress when a slip-up is recorded.
We recommend it for those looking to monitor their drinking habits and prepare specific responses. Its iPhone description indicates a one-time purchase without a subscription. Check with your store for the price and what's included in the purchase; We do not assume that all features are free.
See Mesura for iPhone · See Mesura for Android
2. I Am Sober: for daily commitment
Its official website highlights the day counter, daily commitments, and milestones. It's an option to consider if this type of routine helps you stay focused on your goal. Check out I Am Sober.
3. Reframe: for a learning program
Reframe describes educational tasks, courses, tools, and a community. It fits with those looking to dedicate time to structured content; review their subscription before subscribing. Check out Reframe.
4. Try Dry: for a progress calendar
Alcohol Change UK offers Try Dry for free to track consumption, goals, and well-being. It can be used year-round. Check how they define units before entering your drinks. See Try Dry.
5. Sunnyside: for mindful drinking with a plan
Sunnyside presents its approach based on mindful drinking and personal goals. It's worth considering if you're interested in this approach, provided moderation is appropriate for your situation. See Sunnyside.
How to Make the Decision
Before downloading, think about the action you want to repeat: making a log, checking a commitment, or completing a lesson. Then consider the language, cost, privacy, and availability of the tools. A long list of features offers little value if it doesn't fit into your routine.
Which one is right if I'm still unsure whether to cut down or quit?
Mesura considers both goals, but choosing the health goal may require professional guidance. The existence of a moderation mode doesn't mean it's appropriate for everyone.
Does an app replace treatment?
No. Digital tracking can support your process; it doesn't, on its own, assess withdrawal risk or replace any treatment you may need.
If your priority is logging what you drink, check out the comparison of apps for logging drinks.
Sources and Scope
Product information accessed November 6, 2026. Features and conditions may change. These guides provide general information and have not been independently medically reviewed.